Today was kind of nice. I had a chiropractor appointment and the adjustment was good as well as the massage therapist. The massage therapist found some sore spots on my back that were causing some of the breathing issues. I am sore but I know I should get a better nights sleep tonight and feel better in the morning. Boy, I can not wait until I get over all these injuries from the car accident. I can not wait until I can run again. I know that even when my back is better, I will have some breathing recovery to do. I get winded easily and I just know that the aerobics will be hard on me. One day at a time.
I did some housework today after the doctor appointment. It was hard to breath but I got through it. That is progress. A week ago I could not even vacuum without feeling breathless but today i not only vacuumed but I also did tons of dishes and cleaned the kids bathroom. Yay!!
That was the extent of my exercise today. My stomach is feeling funny so I am taking it easy now. I even skipped church tonight. That is rare.
I weighed myself. dum, dum, dum.... (my version of a drum roll) a whopping 196!! ( I am 5' 11".) Yikes!!
I do not think I drank enough water today. I will try harder tomorrow to drink lots. I bought some of the Mio to add to your water. It tastes pretty good. It is almost like drinking Koolaid. Tastes very sweet but there is no sugar. Bonus!!
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